Sew here’s some news: Having finally Christmas-tipped all of my doormen and the two handymen (albeit on January 6th, the dead-last day of the holiday season), I felt safe to freely accept deliveries from Amazon once again, and during a bout of insomnia two Saturdays ago, I ordered a sewing machine. It’s not my first. I have a very basic Sears unit I bought to make curtains when I bought my house in 1993, but I always had huge problems threading it and also, it’s in my storage unit in Florida as I no longer own a house or any curtains, and all of that is a relief. But I’m obsessed with design and clothes and making things, and I wanted to channel all of this creativity. (The Zoloft hasn’t taken that away like the Prozac did.)
During the three day weekend, I tailored five shirts (adding darts!) and two skirts. Tonight, I start an old favorite project: turning cargo pants that are too big on me now into a cargo skirt (now with less cargo!).
When I wasn’t sewing or starting a new painting (yes I’m still painting, too. I’m a friggin’ Renaissance Woman), I was watching football (Giants!), or, in one bout of lunacy, participating in an exercise DVD called the Jillian Michaels 30 Day Shred.
The 30 Day Shred was a suggestion on Amazon last week and at $7.49, it was worth considering in the interest of keeping certain body problem-areas physically fresh. It was billed as three distinct 20-minute workouts. Everyone starts at Level 1, and you move up to Level 2 and 3 based on your own ability to keep up. After 30 days, everyone should have reached Level 3. All that is required are handweights and a mat and it can be done in a very small space, “even in a very small New York City apartment” one review touted.
Excellent. Sold.
I did Level One on Sunday morning.
(To clarify, my definition of “did” is wholeheartedly jumping right into the warm-up movements (jumping jacks, etc.). O, my enthusiasm for physical fitness! Until I hit a speed bump at the push-ups section. But I pressed on, earnestly doing most of the squats and lunges all while punching the air with handweights. I went through most of the motions of the first set of abs work even though the bicycle crunches brought me to nearly vomiting. Back on her feet, Jillian was telling me about the jumping jacks and jogging in place, kicking your own ass with your heel. It seemed to be a reprieve until I realized that my feet wouldn’t leave the floor. I couldn’t lift either leg to do anything. That was 11 minutes in. For the next nine minutes, I watched Jillian finish the workout while I just stood in place, holding the weights at my side.)
It must have been the squats. Or the lunges.
Thank goodness for Martin Luther King and his day because I wouldn’t have been able to get to work on Monday. I barely left my couch. (I even rationed my water intake so I wouldn’t have to pee, because sitting down and standing up from the toilet brought me to tears.) It hurt to just touch the tops of my thighs.
Yesterday I considered researching which subway stops have elevators because descending stairs (as I found out at my usual morning stop) was an arduous process. I was that handicapped person everyone is always trying to push past, taking one step at a time and a breath in between. This morning was slightly improved, but I’m still in serious pain. I’m still limiting fluid intake and I’ve been using the Executive Stall (the one with the bars) at work when I absolutely have to go.
Perhaps I should have read up on The Shred before diving right in and consulted my doctor as the beginning of the DVD disclaimed, but I figured that Jillian Michaels works with The Morbidly Obese, so how hard could it be? Besides, there was nothing, NOTHING, that said: Warning: If walking is your major mode of transportation, do not use.
I am self-aware and I know that I’m not athletic or remotely muscular, but certainly I can’t be the only one who has had these results. I poked around a bit and found this review…
Not for Everyone
With Jillian’s help and your perseverance, you are meant to advance to Level 3 level in 30 days. But Level 1 is actually made for someone who gets any regular exercise 2 to 3 times per week or is active in sports or dance. College Video rates the 30-Day Shred as ‘Advanced’ and customers at Amazon.com say the DVD is not for anyone who is out-of-shape and injuries have been reported. And even if you are in-shape, expect to feel muscle pain and stiffness in the first 24 to 72 hours. That Delayed Onset Muscle Soreness, or DOMS, is due to the “shred”. After all, Jillian is now your trainer.
Oh OK, so there’s a word for it: I have DOMS. Step aside, Citizens of Mid-town Rush Hour, lady with DOMS making her way down the steps after half of a 20-minute workout three days ago.
There are some good things about my condition: 1) My abs don’t hurt at all, and my arms are only slightly sore, and 2) Now I know my limits, so as soon as I can move, I’m going to try it again, with maybe less of the squats and lunges.
I will not be beaten by basic calisthenics.